Stir Fried Vegetables
Stir fried vegetables amongst unopen to hot garlic staff of life is ane of my favorite. To brand uncomplicated stir fried vegetable is non e'er that slowly but today I am sharing amongst you lot ane that is likewise uncomplicated in addition to extremely delicious in addition to quick to make. In this dish I role lots of broccoli in addition to carrots equally they both are really expert for health. Carrot infuse expert nutrition in addition to flavor inward your diet equally it helps to trim cholesterol in addition to expert rootage of vitamin A. Broccoli on the other mitt is a versatile vegetable loaded amongst downwards abode goodness in addition to super nutrients, expert for os health, nervous arrangement in addition to rich inward fiber. I am certain you lot volition honey the salubrious combo inward my stir fried vegetable dish.
Ingredients:
Onion two big cutting inward to chunks
Broccoli 1 cutting into florets
Carrots two cutting into chunks
Garlic two cloves chopped
Green peas ½ cup
Chicken seasoning 1
Salt in addition to pepper to taste
Canola stone oil two to three tbsp
For stir child sauce
Tomato sauce 1 tbsp
Chilly garlic sauce 1tbsp or to taste
Mustard sauce 1 tsp
Soy sauce 1/2 tsp
Lemon juice 1tbsp
Brown saccharide ½ tsp
Procedure:
Take a pocket-size bowl in addition to mix all the sauces , saccharide in addition to lemon juice. Mix inward such a agency hence that saccharide completely dissolves. Adjust these flavors to suit your taste. Now oestrus stone oil inward a pan add together chopped garlic sauté hence add together the onion in addition to sauté for a infinitesimal till they larn footling transparent. Add carrots in addition to broccoli in addition to light-green peas. Sprinkle the chicken seasoning. Toss in addition to gear upward for a infinitesimal hence add together the stir child sauce. Toss in addition to gear upward inward such a agency hence that the veggies larn good coated amongst the sauce but the veggies retain it crispiness. Adjust seasoning. Now set off the flame, if you lot desire you lot tin add together footling fresh lemon juice at the cease in addition to destination off. Have this yummy stir fried vegetable amongst garlic staff of life or whatever staff of life ringlet of your choice. Enjoy this delicious salubrious guilt costless process stir fried vegetable.
Submitting this recipe to my friend Dr.Sameena Prathap's Carrot recipes.
Be Happy And Stay Healthy.
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