Sweet As Well As Sour Beans

Sweet in addition to sour beans  is a really delicious slowly to gain recipe. If you lot are unmarried in addition to involve something that is tasty, salubrious in addition to filling in addition to then you lot tin hand the sack crusade this.The calories inwards kidney beans are moderate. These calories convert to liberate energy in addition to continue you lot going throughout the day. You equally good convey to a greater extent than liberate energy to practice in addition to lose weight. Try adding kidney beans to a salad or depression calorie recipe during lunch. You’ll convey to a greater extent than liberate energy inwards the afternoon. So for the weight watchers equally good this is an ideal food. Try out in addition to permit me know how you lot similar it.

Sweet And Sour Beans

Ingredients

• 3 cups canned or boiled Red kidney beans
• 1 loving cup tomato puree
• 1 tsp garlic paste
• 2 tbsp sweet garlic sauce
• 2 tbsp cheese grated
• 2tbsp lemon juice
• 1 onion finely chopped
• 2 tsp butter/ diet butter
• to sense of savor salt in addition to pepper

Cooking Directions

1. Heat butter inwards a pan. Add garlic paste. Stir in addition to gain in addition to and then add together the Lycopersicon esculentum puree. Stir in addition to gain till niggling dry out in addition to then add together the carmine kidney beans. Stir in addition to gain til they are good mixed. Now add together the grated cheese, common salt in addition to pepper, ,sweet garlic sauce. Mix well. Let it gain for iv to v minutes. Add lemon juice. Mix good in addition to seat off the flame. Now garnish amongst finely chopped onion. Relish amongst staff of life rolls.

Be Happy And Stay Healthy.

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