Zero Crude Oil Vegetable Soup

Zero crude oil vegetable soup is a real delicious in addition to salubrious soup. Good for the weight watcher in addition to pump salubrious too. You tin  take in addition to mix whatever vegetable of your choice. I simply propose  few which I like.One caution spell choosing the vegetables if y'all are meaning or planning such in addition to so skip raw papaya. The Papaya latex's top dog constitiuants are papain in addition to chymopapain which conduct maintain teratogenic (abnormalities of physiological development) in addition to abortifacient (Can get an abortion) effects . It does this past times increasing the chances of uterine contractions every bit the papain acts similar prostaglandin in addition to oxytocin which are known to position a mothers trunk into labour in addition to so an adverse number on the babies in addition to mothers health. I simply desire all my readers to remain security salubrious in addition to happy. I am certain y'all all volition similar this completely crude oil gratis comfy soup. Enjoy.

Zero Oil Vegetable Soup

Ingredients

• 2 carrots cubes
• 4 to 6 okra cutting into halves
• 4 to half dozen big chunks of bottle gourd alongside or without skin
• 4 to half dozen big chunks of skinless raw papaya
• 2 to three baby potatoes optional
• 6 to 7 french beans caput in addition to tail off in addition to and so cutting into big pieces
• 1 big tomato plant cutting into chunks
• 1 big onion cutting into chunks
• 3 to iv garlic clove
• 1 inch fresh ginger chopped
• hand total of chopped fresh coriander in addition to mint leaves
• 1/2 tsp whole cumin
• 1/2 tsp whole coriander
• 1 to two tsp lemon juice
• to gustatory modality salt in addition to pepper

Cooking Directions

1. Boil H2O inwards a saucepan in addition to and so add together all the vegetables, onion, ginger, garlic in addition to chopped coriander in addition to mint leaves. Cover alongside a lid in addition to and so prepare till done. Now estrus a pan in addition to dry out roast the cumin in addition to coriander seed. Add the boiled vegetables inwards it. Add tabular array salt in addition to pepper in addition to permit it boil for closed to other two minutes in addition to and so destination upward alongside dash of lemon juice.

Be Happy And Stay Healthy.

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