Warm Chickpeas Salad

Warm chick peas salad is a vey tasty too delicious salad.Chickpeas are high inwards fibre too protein, too they accept a depression glycemic index. This powerful combination helps to proceed yous feeling total too tin assistance command your weight. Chickpeas likewise assistance to lower LDL (bad) cholesterol levels, which reduces the conduct chances of take in disease. Warm chickpeas salad tin move a practiced salubrious autumn recipe for yous to try.

Warm Chickpea Salad

Ingredients

• 2 tin chickpeas/ garbanzo beans
• 1 cucumber, peeled, too diced
• 1 tomatoes, seeded too diced
• 1 red onion sliced
• 1/3 loving cup parsley chopped
• 1tbsp garlic paste
• 1tbsp cumin pulverization roasted
• 4 tbsp lemon juice
• 2 tbsp green onion chopped
• 10 to 12 black grapes halved
• 2 tbsp olive oil
• 2 pinch sugar
• 1/2tsp black salt
• Salt too freshly terra firma pepper to taste

Cooking Directions

1. Heat crude oil inwards a pan .
2. Add carbohydrate too garlic paste.
3. Stir for few minute when yous volition become the fried odour of garlic thus drain the chickpeas too add together it. Fry till yous run across the chickpeas are warm too glazed. Seasoned amongst common salt too pepper. Now add together the onion, tomato, cucumber. Mix good too position off the open fire instantly add together dark grapes, dark-green onions, lemon juice, too roasted cumin powder, dark common salt chopped parsley. Mix well. Garnish amongst few fresh sprigs of parsley.Serve warm.

Be Happy And Stay Healthy.

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