Seriously Chocolatey Brownies (Healthy Ones!)
Sometimes I position a charge of materials together inwards the nutrient processor too it turns out pretty good (read: edible too non solely disgusting). Sometimes it's an enormous failure, my endeavor at raw flapjacks concluding calendar week did non become hence well.. they came out of the dehydrator completely flavourless too were only reasonably okay when immersed inwards honey. It turned out they weren't dehydrated plenty either, every bit when I went dorsum to them a span of days afterwards I discovered a fine spider web of flapjack mould was beingness spawned. Delish!
Sometimes though, chucking a charge of materials together industrial plant brilliantly, too you lot inadvertently create something completely wonderful. This, was ane of those times.
All measurements are guess too this amount makes plenty 'dough' to fill upwardly one-half an 8'x8' baking dish. That amount gave me 12 bite-size brownies that are total of actually wholesome, yummy ingredients!
The root affair to is to cause got nearly 8 prunes too 8 dates too soak them inwards H2O for at to the lowest degree twenty minutes. You tin laissez passer the axe exit them to soak for a span of hours if you lot desire them actually juicy, the longer the better.
In a nutrient processor, throw inwards the next along amongst the soaked fruit:
If the mixture is also dry, add together some of the H2O from the soaked fruit. If it's also wet, add together to a greater extent than buckwheat flour. Keep processing until you lot cause got a shape-able dough. Press the dough into some assort of tray/mould/straight into your mouth/dish, I'd recommend making it to a greater extent than or less an inch to too inch too a one-half thick. Refrigerate for a span of hours or until it has hardened upwardly a bit, hence cutting into squares.
Sometimes though, chucking a charge of materials together industrial plant brilliantly, too you lot inadvertently create something completely wonderful. This, was ane of those times.
All measurements are guess too this amount makes plenty 'dough' to fill upwardly one-half an 8'x8' baking dish. That amount gave me 12 bite-size brownies that are total of actually wholesome, yummy ingredients!
The root affair to is to cause got nearly 8 prunes too 8 dates too soak them inwards H2O for at to the lowest degree twenty minutes. You tin laissez passer the axe exit them to soak for a span of hours if you lot desire them actually juicy, the longer the better.
In a nutrient processor, throw inwards the next along amongst the soaked fruit:
- 1/2 loving cup buckwheat flour
- 1/2 loving cup walnuts*
- 1/2 loving cup cashews*
- 2 tbsp raw cacao powder
- 3 tbsp kokosnoot oil, melted
- 1 tsp vanilla extract
- 2 tbsp solid set down flax
- 1/4 loving cup shelled hemp
- Pinch of salt
- A actually proficient squirt of something sweetness e.g. honey, agave nectar or maple syrup
* you lot tin laissez passer the axe also soak the nuts, this volition brand a smoother brownie mixture.
If the mixture is also dry, add together some of the H2O from the soaked fruit. If it's also wet, add together to a greater extent than buckwheat flour. Keep processing until you lot cause got a shape-able dough. Press the dough into some assort of tray/mould/straight into your mouth/dish, I'd recommend making it to a greater extent than or less an inch to too inch too a one-half thick. Refrigerate for a span of hours or until it has hardened upwardly a bit, hence cutting into squares. You tin laissez passer the axe only swallow the brownies similar this. OR you lot tin laissez passer the axe exceed them amongst to a greater extent than chocolatey stuff...
Melt a span of squares (around 20g) of proficient quality, nighttime chocolate amongst a tablespoon of kokosnoot oil. Mix inwards one-half a teaspoon of vanilla extract too a generous squirt of your preferred sweetener. Lovingly ladle your liquid chocolate over the brownie squares too ogle every bit it drips betwixt the cracks too downward the sides. Once you've gathered yourself (it took me nearly fifteen minutes), popular the brownies dorsum inwards the refrigerator until the chocolate has set.
You're welcome.
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